Training Load (ACWR: 0.84)

Optimal

Activities in last 7 days
Training load this year
Expected ACWR for time and hr
93.9%
54 TRIMP
1.13 ACWR
35 minutes
146 bpm
5.1 km
6:54 min/km
1.9%
51 TRIMP
1.12 ACWR
48 minutes
133 bpm
17.9 km
22.5 km/h
4.3%
26 TRIMP
0.99 ACWR
31 minutes
126 bpm
1100 m
2:51 min/100m
Duration: 0 minutes
Heart Rate: 100 bpm
TRIMP: 0
ACWR: 0.00